A full body massage is a relaxing experience. It improves circulation, gives better qualities of sleep, increase self-esteem, strengthen your immune system, reduce anxiety, alleviating stress, etc.  For these benefits and more, a full body massage frequently is a form of self-care and self-love. 

Your back is a very vulnerable body part. A long sitting lifestyle hinders blood circulation. A life full of stress can tighten the muscles of your neck with the consequence of continuous headaches. Therefore, a back and neck massage routine is synonymous with self-love. 

The feet have reflex points that correspond to various parts of the body, and massaging these points can help alleviate discomfort in those areas. Also, it reduces tension, swelling, anxiety, stress and pain. 

Research shows that pregnancy massage has positive effects on sleep and ensures less back pain, less production of stress hormones and fewer complications during childbirth. Massage is pleasant for mother and child. If mother is peaceful and relaxed, this influences the unborn child.